Cold Spring Retreat
Rochelle L. Mannigel
Rochelle’s Classes are inspired by simple concepts of self care, compassion and companionship. Each of these components are vital to a powerful yoga practice and real life! She teaches energized vinyasa flow, cardio, restore and warm/hot, sonic yoga classes from her heart and soul with the desire to share her experiences. She encourages students to believe in their own ability and the use of breath to enable them to power through and experience an incredible practice.
Karuna Diedericks
Karuna received certification in 2007 as a Clinical Ayurvedic Specialist through the California College of Ayurveda. Throughout the twenty years she has been practicing Ayurveda, bhakti yoga, meditation and yoga asana, she has had a passion for cooking and healthy eating. She has first-hand knowledge and experience of how cooking and eating can support one’s health and overall quality of life. Building community and helping her students reach their dietary goals is what motivates her. Since 2019, Karuna has been a faculty member of the Jung Center’s Mind, Body, Spirit Institute, where she teaches powerful classes that greatly impact her students’ food choices and ways of cooking.
- 3 days (and 2 nights) at Golden Hill Retreat Center in Cold Springs, TX (Goldenhillretreat). Think PINE, Juniper and real grass/trees/flowers bee sanctuary & butterflies. The event space is INSIDE the Sam Houston National Park in the Piney Woods of East Texas. Arrive around 3 to 5pm on Friday, Feb 27th & depart on Sunday, March 1 around 11am.
- 5 Nourishing, healthy meals & snacks prepared by a Golden Hill Retreat Center
- Interactive yoga, meditation, workshops & transformational experiences
- Free time on Saturday afternoon to explore various hiking trails, engage in Forest Bathing opportunities or just read a book/relax!
- Complimentary access to sauna & biomat (additional healing modalities such as Tachyon Chamber, Vibroacoustic Sound Bed, Lucia Light Therapy, Brain Tap, Cold Plunge, Infrared Sauna, Rife Machine and Full Body Massage is available for an extra cost).
- Egyptian Ancient Aroma Therapy Experience.
- Airfare / Transportation to and from the Retreat Center. IAH is the closest airport approximately 50 minutes away from the Retreat Center.
- Massages & Other Healing Modalities – option to book a massage directly with the massage therapist. All fees are paid directly to the vendor. (Info to book/pay provided after you register).
Shared Bunk-House w/shared bathroom $450 total
Private Room w/shared bathroom $575 total
Private Room w/private bathroom $675 total
Saturday Day Pass $150 total
Women's Retreat: Friday, Feb 27th to Sunday, March 1, 2026
Title: Peace amoung the Pines with Rochelle Mannigel
Where: Golden Hill Retreat Center in Cold Springs, Texas https://goldenhillretreat.com/
