Special Introductory Offer - 2 weeks for $22
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Saturday July 22nd @ 1 to 5 p.m.
Yoga & Mindfulness Half-Day Retreat @Yoga2gather
The purpose of this retreat is to provide you with a safe container of guided practice that allows you to center yourself, tend to your body, quiet your mind, and experience your whole self with acceptance - opening your heart to the innate healing that lies within you.
The practices taught and shared during this retreat will enable you to draw on your inner strength and deepen your capacity to live fully in the present moment with awareness and compassion for yourself and others. This is an open and inclusive group. All are welcome at all levels of physical and mental capabilities.
Suggested clothing: wear items whereby you can bend and stretch in both physical and mental comfort.
Duration: 4 hours with many breaks and snacks.
Cost: $55 member (Yearly, Semi & Unlimited Monthly); $65 non-member
About the Instructors
Rochelle Mannigel & Becky Stevens combined have years of experience and friendship!!
Becky brings to her meditation teachings a practice to refresh the body, deepening breath, stretching mental health, loosening joints, and balancing. She will help to restore the body and the mind by providing guidance in holding and relaxing in comfortable postures while being led through several guided meditations.